How to increase appetite to increase body weight

Loss of appetite can have a serious impact on health, especially if you are experiencing underweight. To overcome this problem, you can increase your appetite by starting to choose food intake and adjust your daily diet. Loss of appetite can be caused by various factors, such as anxiety, depression, or side effects of using certain drugs. If you continually lose your appetite, until your weight is always less than ideal and never rises, your confidence can decrease and the risk of health problems will increase.

Pay Attention to Everyday Diet

One way to increase appetite and increase body weight is to pay attention to your daily diet. Below are some things that must be considered in regulating daily eating patterns:

• Never leave breakfast

Breakfast with a healthy menu can help increase appetite and weight. Breakfast can trigger the effects of thermogenesis in the body, so you can burn more calories in a day. The more calories you burn, the greater your appetite.

• Prepare favorite food

Your appetite will more easily arise if there is food that you like. For that, always prepare your favorite food, so there is no reason to delay or skip meals.

• Eat smaller portions more often

Eat three meals a day with large portions, often making your appetite reduced. In this condition, you feel the stomach becomes full quickly and decreased appetite. To increase appetite, try to eat more often, for example 4-6 times a day, but in small portions.

• Choose healthy snacks

Snack can be a solution to increase appetite. Choose healthy snacks that contain healthy carbohydrates and fats, such as bananas, avocados, and nuts. Place this healthy snack in a small bowl that is easily accessible so you are encouraged to eat snacks.

• Avoid too much fiber

In processing fiber-rich foods such as vegetables, fruit, or wheat, the body takes more time than when digesting other foods. When eating fibrous food, you will feel full longer, so you tend not to want to eat anymore.

Supporting things that can increase appetite

In addition to some of the above, you can increase your appetite by paying attention to supporting things besides food consumed:

• Create a pleasant atmosphere

Create a pleasant atmosphere, for example eating while listening to music, watching favorite shows on TV, lighting aromatherapy candles on the table, or chatting with friends. The important thing, avoid the topic of conversation that will only create stress. Because, there is a possibility of a decrease in your appetite caused by stress or anxiety because of a problem.

• Don't forget to meet your fluid needs

Drink a glass of water one hour before and after meals to help digestion and prevent the stomach from being too full. Avoid drinking too much water before eating because the effect will give a false sense of fullness and reduce appetite. Fluid needs can also be met by drinking milk or tea to stimulate appetite.

• Perform light sports activities

Exercise will stimulate your appetite. When exercising, the calories in the body will burn. After exercise, the body needs more energy, so you will feel hungry.

Change your lifestyle and eating patterns as above to increase your appetite, so you can reach your ideal weight. If necessary, consult a doctor to find out how to increase your appetite according to your condition.